Maggi diet: menu for 4 weeks and every day, reviews

Disputes often arise between adherents of popular weight loss systems. However, each weight loss method has both strengths and pitfalls. When consumed in moderation, both carbohydrates, fats and proteins are beneficial to the body.

The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without tedious calorie counting and constant feeling of hunger. The history of the popular food system is associated with the name of Margaret Thatcher, the legendary British politician.

Nutritional principles and recipes for dietary dishes remained a secret for a long time. An effective weight loss system became known only after the death of the "Iron Lady". During the analysis of the archives of the legendary baroness, historians were able to find records dedicated to an effective nutritional system. Later, an effective technique, later called the Maggi diet, was widely published and highly appreciated.

The remaining modifications of the low-carbohydrate diet are its derivatives, which have been improved by modern experts. The effective principle of the method is based on chemical processes occurring in the body. They contribute to the gradual elimination of stored fat and weight regulation.

Strengths and weaknesses of the Maggi diet

All current weight loss methods can be divided into:

• vegetables (fruit, rice diet);
• protein (Maggi diet, kefir diet).

Of course, there is no ideal system for getting rid of unwanted pounds. Each of them has its own advantages and disadvantages.

The weight loss principles of foreign prime ministers involve a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, the focus is on prioritizing dishes rich in animal protein. The high effectiveness of this nutritional method is confirmed by many practical reviews. Correct adherence to this diet will prevent sagging skin and help maintain muscle mass.

Previously, it was generally accepted that eating two or more eggs a day was harmful to the body (because it increased blood cholesterol). But later scientists were able to prove that a person gets only 20% of cholesterol from food. The remaining 80% is synthesized by the body itself.

Chicken eggs help saturate the body with polyunsaturated and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.

However, many experts believe that a diet oversaturated with protein can have a negative impact on vital organs (including the kidneys). Additionally, digestive enzymes produced in limited quantities in the body are needed to digest proteins. An excess of "unprocessed" produce can cause gastrointestinal inflammation and bloating.

Maggi diet for 14 and 28 days

This weight loss system differs from many popular mono diets in the following parameters:

• a relatively small number of contraindications;
• significant reduction in body mass;
• long lasting effect.

After completing the full 4-week course, you can apply the PM method again after at least a year. If you ignore this recommendation, the body will bear a great burden.

The classic Maggi diet for 2 weeks involves the daily consumption of chicken eggs, which are the main source of protein. This product contains many useful trace elements and amino acids. Eating eggs regularly helps strengthen the immune system, prevent anemia, activate brain activity and improve memory.

When choosing a cottage cheese nutrition system, a product with a fat content in the range of 3-5% should be included in the daily diet. It helps replenish calcium deficiency and is one of the main sources of tryptophan and methionine. The smooth functioning of the nervous and digestive systems largely depends on the content of these beneficial substances in the body.

The curd version of the Maggi diet includes the following features:

• improves skin condition;
• accelerates the process of eliminating toxins;
• Actively decomposes accumulated fat.

Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of foods containing carbohydrates and has a beneficial effect on blood pressure and intestinal microflora.

Note! If you follow the Maggi cheese diet, you are allowed to include any low-fat cheese in your diet. These include: 9% feta cheese, mozzarella, tofu, brie, light feta, ricotta. The optimal percentage of fat in a healthy product should be no more than 9%.

Advantages of the Maggi diet, contraindications

Advantages of foreign weight loss systems include:

• lack of hunger. This makes the process of getting rid of unwanted pounds easier;
• No need to count daily calories;
• Simple recipes for preparing dietary dishes;
• High efficiency.

Of course, the dietary nutrition system also has certain contraindications:

• pregnancy;
• allergic reaction to fruit or eggs;
• kidney disease;
• diseases of the cardiovascular system;
• diseases of the digestive system.

Tips to follow

Following a low-carbohydrate diet includes several rules:

• consume a sufficient amount of water daily (more than 2 liters per day);
• exclude from the diet confectionery products, ketchup, fatty broths, high-calorie mayonnaise, etc. v. ;
• walk for many hours in the fresh air, which helps activate metabolism;
• Get enough sleep (at least 8 hours a day). Failure to comply with this rule can lead to increased appetite;
• weigh yourself daily in the morning;
• Cook vegetables without flavor enhancers, with minimal seasoning. At the same time, you can use onions, red peppers, and garlic to improve the flavor of the dish.

Maggi diet for 4 weeks

The most popular dietary choice, very popular worldwide, is the egg diet. If a person does not tolerate the main ingredient of the menu, it is replaced with low-fat granular cottage cheese.

Both curd and eggs in the diet involve consuming large amounts of protein. But the first version of the weight loss system is considered more useful. Consuming fermented dairy products strengthens bones and reduces blood cholesterol levels. The main contraindication to introducing cheese into your diet is the presence of increased secretion of gastric juice.

Too frequent consumption of fermented milk products can lead to exacerbation of gastritis, accompanied by the formation of ulcers in the gastric mucosa.

Sample menu of the Maggi diet for the first week: "The beginning of the journey"

The first day	During the first day, one of the following fruits should be consumed without restriction: apricots, watermelon, melon, orange, apple, pear, pineapple; lunch - boiled turkey without skin; dinner - meatballs.
The second day	lunch - boiled turkey without skin; dinner - 1 pc. bran bread, 2 boiled eggs, 1 orange and vegetable salad with carrots, sweet peppers, cucumbers and tomatoes
The third day	lunch - red tomatoes, low-fat cheese and no more than 1 pc. grill; dinner - boiled fillet or steamed chicken cutlets without added salt, spices and onions
The forth day	lunch - apple; dinner - lettuce, spinach, carrots and boiled lean meat
Thursday	lunch - beans and 2 boiled eggs; dinner - 1 pc. grapefruit, 150 g steamed cod fillet, cucumber and onion
The sixth day	lunch - apricots; dinner - salad of cucumbers, tomatoes, spinach and boiled rabbit fillet
Saturday	lunch - mashed boiled zucchini and carrots, 1 tomato and 1 orange; dinner - steamed turkey without skin and boiled vegetables: green beans, eggplant, onions and tomatoes

Sample Maggi diet menu for the second week: "Addiction mode"

The first day	lunch - cucumber and carrot salad, boiled rabbit meat; dinner - tomatoes, boiled eggs - 2 pcs, onions, grapefruit - 1 pc.
The second day	lunch - stewed zucchini and eggplant, boiled chicken breast; dinner - oranges - 1 pc, boiled eggs - 2 pcs.
The third day	lunch - steamed turkey, spinach, cucumbers; dinner - soft boiled eggs - 2 tangerines
The forth day	lunch - low-fat white cheese (Adyghe, feta), boiled green beans, 2 soft-boiled eggs; dinner - a slice of watermelon, 2 boiled eggs
Thursday	lunch - dietary fish cutlets from low-fat varieties, without added spices, or boiled perch/cod fillet; dinner - boiled eggs - 2 pcs.
The sixth day	lunch - tomato juice, steamed rabbit, pear; dinner - fruit salad of melon, peach, orange and apple
Saturday	lunch - boiled green beans, squash, skinless chicken, tangerines - 2 pcs. ; dinner - tomato, carrot and zucchini puree, grapefruit - 1 pc, boiled turkey

Meat in the Maggi diet can be used only in low-fat varieties. The optimal solution is dietary chicken, turkey and rabbit fillets, easily digestible with low fat content (up to 5. 5%). Consumption of high-calorie pork (53%) and lamb (18%) is strictly prohibited when following a protein weight loss approach, as they slow down the weight loss process and contribute to worsening results. .

Sample Maggi diet menu for the third week: "Method of living as a lifestyle"

The first day	During the day, it is recommended to consume any fruits, except dates, mangoes, figs, bananas and grapes, in unlimited quantities.
The second day	From 08: 30 to 18: 00, you should eat a variety of salads from fresh and boiled vegetables. It is important to avoid combining them with dry cereals and potatoes.
The third day	During the day, it is allowed to consume vegetables and fruits in unlimited quantities. In addition, in addition to satisfying hunger, they also have a positive effect on the body, providing it with nutrients. Priority should be given to eating boiled vegetables on day 17 of the Maggi diet.
The forth day	During the day, you are allowed to eat only boiled vegetables, except white cabbage, lettuce, as well as boiled or steamed fish such as pollock, cod, pike, pike perch, haddock, cod andperch.
Thursday	The daily diet includes boiled meat (chicken, turkey, rabbit, lean veal) and boiled vegetables.
Day six seven	on days 20-21, it is recommended to eat only one type of fruit (for example, peaches or apricots), which should be eaten separately on days 6 and 7 of the third week.

Sample Maggi diet menu for week 4: "Evaluating the results"

The entire list of foods that can be consumed during the day should be divided equally among three meals.

The first day	200 g boiled chicken fillet without skin; 4 cucumbers; 1 orange or grapefruit; 1 can of oil-free tuna; 4 tomatoes; 1 toast
The second day	any number of fruits selected from the accepted list; 4 cucumbers and tomatoes; 200 g boiled turkey; 1 toast
The third day	boiled vegetables, except potatoes; 1 tbsp. I. low-fat cheese; 2 cucumbers; 1 grapefruit or 2 tangerines; 2 tomatoes; 200 g of cheese has a fat content of up to 17%
The forth day	1 grapefruit, toast, cucumber and tomato; 500g chicken breast
Thursday	unmixed vegetable mixture, including sweet peppers, carrots, cucumbers (1 piece each) and 3 tomatoes; 2 hard-boiled eggs; 1 orange
The sixth day	100 g low-fat cheese; 1 toast; 2 each tangerine, tomato and cucumber; 1 cup curd; 2 chicken breasts, steamed
Saturday	1 can of oil-free tuna; 1 toast; 1 orange; 2 tbsp. I. low-fat cheese; 2 tomatoes; 3 cucumbers.

Maggi diet - results

It really doesn't matter what type of diet you choose. The results achieved will be almost the same. The first week of the diet is called protein. It is during this period that the greatest plumb lines can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss at this stage occurs due to the removal of excess fluid from the body.

As you enter your second week of weight loss, the fat burning process begins. Therefore, plumb no more than 0. 3 kg per day. After two weeks, weight loss will occur more slowly. At the same time, the skin will stretch and the volume of the body will decrease significantly.

Note! The intensity of weight loss is influenced by many different factors. These include: individual biorhythms, metabolic state.

How to get out of the diet?

To consolidate the results achieved, you need to gradually exit the low-carbohydrate diet. To avoid sudden stress on the body, daily calorie intake is gradually increased.

After completing the diet, you should adhere to the principles of a balanced diet. You should limit consumption of alcoholic beverages, carbonated drinks, baked goods, fatty foods and fried foods.

For a week after finishing the diet, eat 1 tangerine or orange and 2 eggs for breakfast every day. Approximate menus for other meals are presented in the table below.

The first day	lunch serving – tomatoes, 2 eggs; dinner – a vegetable salad without added sunflower oil, 1 tangerine, 2 eggs
The second day	daily meal – a serving of mixed lettuce with celery and cucumber; dinner – 170 grams of boiled rabbit fillet, 2 eggs, 1-2 tangerines
The third day	lunch - a portion of omelet cooked in a double boiler; dinner – 150 grams of cheese, beet salad, 2 eggs
The forth day	Daily meal – 2 eggs, cabbage leaves; dinner regimen - zucchini, stewed carrots, 150 grams of cod, cooked in a double boiler
Thursday	lunch – 2 soft-boiled eggs, some spinach; dinner – 150 grams of boiled cod fillet, 0. 1 kg of green beans
The sixth day	Daily meal – 2 kiwis; dinner – steak, cucumber salad with celery and tomatoes
Saturday	lunch - a portion of grilled chicken fillet with tomatoes; dinner – 170 boiled rabbit fillets, a portion of stewed white cabbage

The protein-citrus diet plan created by a special foreign clinic will help you lose an additional 5 to 20 pounds. If you need to lose 6-8 kg, the best option is to follow a high-protein diet for two weeks.

Food recipes

Because the diet is quite monotonous, maintaining a low-carb diet is quite difficult. Below are some recipes that will help you get into the right mood and diversify your menu.

Minced meat roll

You must first prepare the following products:

• 450 grams of rabbit fillet;
• 1 chicken egg;
• 1 small onion;
• 2 cloves of garlic;
• small amounts of dill and parsley.

The step-by-step sequence of preparing the dish looks like this:

• Onions and meat need to be minced with a blender.
• Add 1 raw chicken egg to the resulting mass. Then it is spread on cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
• Minced rabbit meat is rolled into small rolls, lined with foil and placed on a baking tray.
• The oven is preheated to 180°C.
• The dish is baked for 20 minutes.
• After the specified time has elapsed, gently open the foil and put the roll in the oven for another 10 minutes (so it browns).

Vegetable stew

The vegetable platter contains:

• 2 small boiled carrots;
• 200 grams of fresh green beans;
• 2 chicken eggs;
• some spinach.

Cooking steps:

• Carrots are chopped on a coarse grater. It is combined with green beans and placed in a non-stick container (in layers).
• Vegetable mass is poured with beaten eggs.
• The dish is baked in the oven (set at 180°C) for 25 minutes.
• The finished dish is decorated with dill or parsley.

Instead of chopped green beans and carrots, boiled beans or zucchini are used as the main ingredients of the casserole. Consume no more than one serving of vegetables per day.

Homemade fresh cheese

Milk protein contains more amino acids than animal protein. The cottage cheese weight loss method involves daily consumption of low-fat fermented milk products. You can easily make it yourself at home.

To prepare cheese, you will need:

• 2 liters of 1. 5% milk;
• 2 tablespoons vinegar.

First, the milk must be heated to a temperature of 120 ° C, then remove the dishes from the stove and slowly pour in vinegar. The resulting mixture is continuously stirred. To separate the curds from the whey, you need to leave the mixture aside for 25 minutes. Then, use a colander to drain excess liquid. To prevent small particles of the product from "leaking" through the bottom of the box, it is necessary to lay a piece of gauze on the bottom of the box. The resulting mass is washed under cool water and squeezed thoroughly.

Low-calorie salad

Low-carbohydrate diets are especially difficult to tolerate in the early stages (during the first week). During this period, the body loses weight and adapts to the new menu. To make the transition to a low-calorie diet easier, you can cook Golden Rooster periodically.

Main ingredients of low-calorie salad:

• 0. 4 kg chicken fillet;
• 1 apple;
• 1 tangerine;
• 1 teaspoon soy sauce.

The algorithm for preparing salad is quite simple:

• Chicken is boiled until half cooked.
• Apples and tangerines are crushed in a blender. The resulting mass is seasoned with sauce. Then, people add the meat, turn down the heat and boil the food for another 10 minutes.
• After this time, sprinkle the chicken fillet with 1 spoon of lemon juice.

stewed cheese

To prepare the stew you will need:

• 500 grams of 3% fresh cheese;
• 1 chicken egg;
• 0. 25kg apples.

Peel the apples, blend in a blender with large holes and squeeze out the juice. They are then combined with the required amount of fermented milk product. Eggs, previously beaten with a mixer, are added to the resulting mixture. You can also add a few pear slices and 4 tablespoons of sweetener to the casserole dough.

The fruit and curd mixture is placed in a convenient mold, first sprinkled with 20 grams of bread mixture. The container is placed in the oven for baking. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the casserole from the oven or steamer 5 minutes before the end of cooking, sprinkle with grated low-fat cheese, and put it back. People who adhere to the cottage cheese diet are recommended to consume 150 grams of this dish twice a week.

Spicy beef

Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, beef is rich in vitamin B and vitamin A. To prepare a delicious dietary dish, you need to cut a piece of beef, add red pepper, orange juice, a little basil and salt. The meat is placed in a special form and grilled until cooked.

Greek salad

This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of diced cheese to the vegetables. Then put some chopped onion and 1 bell pepper cut into thin strips on the plate. All salad ingredients are combined, a little basil and Provençal herbs are added.

Cheese with garlic and herbs

To prepare cheese, you will need:

• parsley;
• 200 grams of low-fat cottage cheese;
• Dill;
• spring onion;
• garlic.

Green vegetables need to be chopped and mixed with low-fat cheese. You can add a little salt to the finished mixture.

Steamed omelet with vegetables

Cook broccoli, cauliflower, and zucchini in advance in a steamer. At this point, create a mixture of two eggs, pepper, a small amount of salt and 10 ml of water. Then the vegetables are transferred to a special form. They are poured with the prepared mixture and the dishes are cooked in a double boiler for 15 minutes.

The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. Additionally, you should be clearly aware that gaining extra pounds is often accompanied by behavioral disorders. Therefore, the cause of being overweight may have a psychological basis. In this case, you need to take a comprehensive approach to weight loss.